Weigh In record (no journal entry) for 05 February 2021
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163.1 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1623 kcal
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Fat: 63.46g | Prot: 56.13g | Carb: 202.63g.
Breakfast: Kaffee mit Milch. Lunch: Spitzpaprika, REWE Romana Salatherzen, Knoblauch, Weihenstephan Joghurt 0,1%, Olivenöl, Baktat Kichererbsen, Olivenöl, Süßkartoffel. Dinner: Honig, Mangos, Chêne D'argent Raclette Knoblauch, Spitzpaprika, REWE Romana Salatherzen, Knoblauch, Weihenstephan Joghurt 0,1%, Olivenöl, Baktat Kichererbsen, Süßkartoffel. Snacks/Other: Hatherwood Apple Crumble, Confiserie Firenze Kirsch-Streuselkuchen , Kaffee mit Milch. more...
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2036 kcal
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Activities & Exercise:
Cooking - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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