Weigh In record (no journal entry) for 05 February 2021
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121.0 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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891 kcal
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Fat: 38.92g | Prot: 29.35g | Carb: 119.86g.
Breakfast: Tarçın, Ev Yapımı Yoğurt, Elma, Siyah Zeytin, Mercimek Ekmeği. Lunch: Nescafe 2'Si 1 Arada. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Kısır. Snacks/Other: Elma. more...
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steady weight
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