Weigh In record (no journal entry) for 05 February 2021
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144.4 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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490 kcal
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Fat: 15.50g | Prot: 15.24g | Carb: 76.09g.
Breakfast: Dolce Albero Muesli With Chocolate And Orange , Капучино. Lunch: Банан, Модест Йогурт 3,2%. Snacks/Other: Сливы, Кофе с Молоком и Сахаром. more...
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losing 1.5 lb a week
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