Weigh In record (no journal entry) for 04 February 2021
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189.6 lb
Lost so far: 9.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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410 kcal
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Fat: 18.10g | Prot: 13.50g | Carb: 45.50g.
Breakfast: Nespresso Café , Picard Mini Pain au Chocolat, U Mini Croissant . Lunch: Carrefour Pizza la Chorizo. more...
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gaining 6.2 lb a week
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Bemura's weight history
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