Weigh In record (no journal entry) for 04 February 2021
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1598 kcal
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Fat: 60.56g | Prot: 88.01g | Carb: 180.29g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Banane, Favor!T Kanelbullar, Haricots Verts, Bridélice Crème Fraîche 15%, Filet de Poulet. Dinner: Fromage Brie, Pain Complet, Salade Verte, Tarte épinards saumon, Poires. more...
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1693 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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