Weigh In record (no journal entry) for 04 February 2021
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124.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1569 kcal
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Fat: 60.24g | Prot: 80.85g | Carb: 170.01g.
Breakfast: Burro, Oro Saiwa Biscotti, Weight Watchers Fette Integrali, Gina Marmellata di Kiwi, Sohn Crusca. Lunch: Wokfoods Shirataki Konjac , Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Roberto Bruschetta, Gorgonzola. Snacks/Other: Foodspring Whey Protein Vaniglia , Nuvola Zero Dolce Zero Nocciola, Mela. more...
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losing 13.9 lb a week
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