Weigh In record (no journal entry) for 04 February 2021
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256.6 lb
Lost so far: 1.1 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1609 kcal
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Fat: 56.93g | Prot: 36.05g | Carb: 230.11g.
Breakfast: Bio-Zentrale Reiswaffeln Zartbitter Schokolade, Alpro Soyamilch ohne Zucker , Gut & Günstig Süßstoff Tabletten, Kaffee, Alpro Soyamilch ohne Zucker , Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Vemondo Vegane Bio Kekse Vanille, Bedda Scheiben, Seele, Weizenbrötchen. Dinner: DM Bio Tomaten-Reis mit Gemüse & Seitan. more...
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gaining 13.9 lb a week
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