Weigh In record (no journal entry) for 04 February 2021
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1278 kcal
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Fat: 36.16g | Prot: 61.44g | Carb: 177.21g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, Kupfer Bierschinken, Elite Laekkergarden , Harry Dinkelbrot mit Sonnenblumenkernen. Dinner: Cocktailtomaten, Avocado, Elite Laekkergarden, Harry Rosenbrötchen. Snacks/Other: Magerquark, Leitungswasser, Meßmer Fenchel-Anis-Kümmel Tee, Vilsa Natürliches Mineralwasser, Meßmer Ingwertee. more...
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2134 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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