Weigh In record (no journal entry) for 04 February 2021
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203.5 lb
Lost so far: 25.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1395 kcal
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Fat: 45.88g | Prot: 113.02g | Carb: 128.43g.
Breakfast: Варенье, Оливковое Масло, ВкусВилл Яйцо Куриное, Увелка Мука Пшеничная Высший Сорт, Творог 5%. Lunch: Гречка Отварная, Русское Море Горбуша Запеченная . Dinner: Савушкин Продукт Творог Мягкий 5%. Snacks/Other: Голден Яблоко . more...
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losing 1.3 lb a week
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