Issteacher's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

157.0 lb Lost so far: 3.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

842 kcal

Fat: 27.63g | Prot: 25.62g | Carb: 138.04g. Breakfast: Cinnabon Snack Bars - Original, grapefruit. Lunch: brownie, stoffers chicken lasagna, greek salad. more...

1978 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Issteacher's Journal, 16 January 2011

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