Weigh In record (no journal entry) for 03 February 2021
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254.6 lb
Lost so far: 3.1 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1270 kcal
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Fat: 55.24g | Prot: 75.26g | Carb: 115.60g.
Breakfast: Alnavit Bio Nuss Nougat Creme, Laugenstange, Alpro Soyamilch ohne Zucker , Gut & Günstig Süßstoff Tabletten, Kaffee, Alpro Soyamilch ohne Zucker , Gut & Günstig Süßstoff Tabletten, Kaffee. Dinner: Genuss der Saison Pizzabrötchen, Weizenbrötchen, Tomaten, Rote Paprika, Gemischter Salat, Mein Veggie Tag The Wonder Cevapcici. more...
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losing 4.6 lb a week
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