Weigh In record (no journal entry) for 03 February 2021
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104.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1519 kcal
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Fat: 63.30g | Prot: 85.66g | Carb: 154.93g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Tahıllı Ekmek, Haşlanmış Yumurta, Zeytin. Lunch: Pınar Denge Laktozsuz Süt, Kelly's Fitness Club Yulaf, Muz, Kuru Üzüm. Dinner: Et Sote, Pirinç Pilavı, Zeytinyağlı Barbunya, Supplementler Whey Protein, Pınar Denge Laktozsuz Süt. more...
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gaining 0.2 lb a week
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