Weigh In record (no journal entry) for 02 February 2021
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184.5 lb
Lost so far: 6.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1302 kcal
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Fat: 57.94g | Prot: 66.61g | Carb: 129.74g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Wickbold Bisnaguinha Scooby-Doo Integral, Danone Requeijão Cremoso Light, Piracanjuba Leite Desnatado. Lunch: Arroz Branco (Cozido), Ovo Frito sem Gordura, Camil Feijão Carioca Cozido, Couve Manteiga Crua. Dinner: Bomba de Chocolate, Pão Francês sem Miolo, Churrasquinho. Snacks/Other: Pachá Amendoim Torrado, Banana Nanica. more...
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gaining 2.3 lb a week
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