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🤷♂️
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154.5 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1611 kcal
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Fat: 49.01g | Prot: 98.42g | Carb: 183.68g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Kölln Kernige Haferflocken, REWE Mandeln Gehobelt, Ja! Kokosraspeln, Kaffee mit Milch. Lunch: Frosta Gemüsepfanne mit Kichererbsen und Cranberries, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Edeka Deli Granatapfelkerne, Das Gesunde Plus Diät Vitalkost Riegel. Snacks/Other: Aldi Dominosteine, Aldi Vollkorn Knäckebrot, Banane, Cocktailtomaten, REWE Bio Snackmöhren. more...
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3545 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Running - 7/mph - 36 minutes, Apple Health - 23 hours and 14 minutes. more...
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losing 13.9 lb a week
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