Weigh In record (no journal entry) for 02 February 2021
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144.4 lb
Lost so far: 11.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1298 kcal
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Fat: 58.65g | Prot: 91.66g | Carb: 98.32g.
Breakfast: Mercadona Pan Centeno, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Hummus Classic, La Lechera Leche Condensada. Lunch: Mercadona Cogollos, Calvé Salsa Mostaza y Miel, Tomates Cherry, Vinagre Balsámico, Mercadona Hamburguesa Vacuno, Aceite de Oliva. Dinner: Huevo Cocido, Hacendado Yogur +Proteínas Natural , Serrano Jamón Serrano, Sopa de Pollo con Fideos. Snacks/Other: Hacendado Tortitas de Arroz, Serrano Jamón Serrano, Hummus. more...
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losing 2.3 lb a week
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