Weigh In record (no journal entry) for 02 February 2021
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324.3 lb
Lost so far: 14.1 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1340 kcal
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Fat: 79.91g | Prot: 35.48g | Carb: 140.77g.
Breakfast: Kaffee mit Milch und Zucker, Galbani Mozzarella Mini, Tomaten, Braune Champignons (Italienische Crimini), Meersalz, K-Classic Sonnenblumenöl, Knoblauchpulver, REWE Avocado. Dinner: Extra Natives Olivenöl, Medjool Datteln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zimt, Schwarzer Pfeffer, Zitrone, Meersalz, Knoblauchpulver, Aldi Avocado, Frischkäse, Äpfel, Mandeln, Edeka Bio Reiswaffeln Natur. Snacks/Other: Leitungswasser. more...
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losing 3.6 lb a week
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