Weigh In record (no journal entry) for 01 February 2021
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165.3 lb
Lost so far: 25.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1479 kcal
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Fat: 43.55g | Prot: 55.63g | Carb: 228.10g.
Breakfast: Пицца Домашняя, Мандарины, Сырники Домашние, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Соленья, Чай, Россия Щедрая Душа Шоколад Горький 70%, Брокколи, Рис Отварной, Вареное Яйцо. Dinner: Чай, Вареное Яйцо, Гречка Отварная. Snacks/Other: Хурма, Мандарины, Банан. more...
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906 kcal
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Activities & Exercise:
Shopping - 5 hours, Google Fit - 19 hours. more...
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losing 20.8 lb a week
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