Weigh In record (no journal entry) for 01 February 2021
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249.8 lb
Lost so far: 32.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1893 kcal
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Fat: 69.98g | Prot: 121.46g | Carb: 205.46g.
Breakfast: Mirel Торт Шоколадный, Самокат Печенье Орешки, Яйцо (Целое), Мексиканская Смесь. Lunch: Dolce Albero Бисквитное Печенье с Желе в Шоколаде, Яйцо, Капустный Салат, Бигус. Dinner: Салат из Капусты, Голден Яблоко , Бигус, Творог 5%. Snacks/Other: Помело, Помело. more...
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losing 3.9 lb a week
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