Weigh In record (no journal entry) for 01 February 2021
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112.7 lb
Lost so far: 7.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1424 kcal
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Fat: 60.24g | Prot: 51.13g | Carb: 167.47g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Goldähren Steinofen-Baguette, Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Rote Zwiebeln, Herta Finesse Putenbrust, REWE Beste Wahl Cherry Roma Tomaten, Spiegelei, Lidl Salat & Pasta Thunfisch-Mais . Snacks/Other: Schweppes Russian Wild Berry, Milch 1,5%, Kaffee, Käsekuchen, Baiser. more...
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steady weight
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