Weigh In record (no journal entry) for 01 February 2021
|
188.9 lb
Lost so far: 10.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
471 kcal
|
Fat: 21.80g | Prot: 26.82g | Carb: 39.00g.
Breakfast: Carrefour Croissants (40g), Nespresso Café . Lunch: Bonduelle Haricots Verts Extra Fins , Le Gaulois Cuisse de Poulet. Dinner: Carrefour Yaourt & Fruits avec Morceaux . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bemura's weight history
|