Weigh In record (no journal entry) for 15 January 2011
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141.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1625 kcal
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Fat: 59.55g | Prot: 66.50g | Carb: 207.51g.
Breakfast: move over butter, whole wheat toast, Cheerios, All-Bran Cereal. Lunch: Classic Italian Toasted Sub. Dinner: Shortbread Cookie, Summer Sausage, Pepperoni French Bread Pizza. Snacks/Other: HOLIDAY MALLOWS. more...
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losing 0.7 lb a week
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trekinfl's weight history
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