Weigh In record (no journal entry) for 31 January 2021
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163.8 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1472 kcal
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Fat: 25.59g | Prot: 110.55g | Carb: 189.43g.
Breakfast: Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Batatas Fritas sem Gordura, Aurora Tilápia. Dinner: Sorocaba Feijão Carioca, Batatas Fritas sem Gordura, Aurora Tilápia , Abobrinha Cozida, Tio João Arroz Integral Cozido. Snacks/Other: Toddy Toddy, Piracanjuba Leite Desnatado, Santa Helena Paçoca, Geladinho. more...
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losing 3.9 lb a week
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