Weigh In record (no journal entry) for 31 January 2021
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159.4 lb
Lost so far: 69.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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780 kcal
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Fat: 18.77g | Prot: 47.18g | Carb: 80.58g.
Breakfast: Rijstwafels, AH 100% Pindakaas, Hero Minder Zoet Bosvruchten. Lunch: Snack A Jacks Rijstwafel Caramel. Dinner: Weerribben Zuivel Vanille Kwark, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Wortelen Geschrapt, AH Nasi-Bami Vlees. more...
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2174 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 1 hour and 52 minutes, Sleeping - 6 hours, Resting - 15 hours and 53 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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losing 1.9 lb a week
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