Weigh In record (no journal entry) for 31 January 2021
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1420 kcal
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Fat: 27.85g | Prot: 71.46g | Carb: 218.28g.
Breakfast: Kaffee mit Milch und Zucker, Grafschafter Goldsaft, Frischkäse, Natur Gut Weizen Landbrötchen. Lunch: Seidel Schattenmorellen , Grießbrei. Dinner: Radieschen, Berida Forellenfilet, Elite Laekkergarden , Buko Toskana, Kaufland Mehrkornbrötchen. Snacks/Other: Meßmer Fenchel-Anis-Kümmel Tee, Magerquark, Banane, Leitungswasser, Kaffee. more...
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1998 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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