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😄🍀
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251.8 lb
Lost so far: 4.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1761 kcal
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Fat: 87.61g | Prot: 73.97g | Carb: 158.00g.
Breakfast: Den Gamle Fabrik Sauerkirsch, Géramont Cremig Leicht, Las Cuarenta Serrano Schinken, Bergader Butterkäse, Butter, Gekochtes Ei, Mestemacher Bio Haferbrot. Afternoon Tea: Coppenrath & Wiese Apfel-Walnuss-Cranberry-Blechkuchen. Dinner: Romanesco, Butter, Weißes Mehl, Möhren, Merlot, Nudeln (Gekocht), Rinderbraten. Snacks/Other: Lindt Lindor Kugeln, Kaffee, BioBio Frische Fettarme Milch 1,5% Fett. more...
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3536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Ironing - 1 hour, Watching TV/Computer - 4 hours, Housework - 1 hour, Reading - 3 hours, Samsung Health - 12 hours and 30 minutes, Cooking - 1 hour. more...
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losing 2.1 lb a week
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