Weigh In record (no journal entry) for 31 January 2021
|
195.6 lb
Lost so far: 28.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
2194 kcal
|
Fat: 81.16g | Prot: 121.23g | Carb: 255.55g.
Breakfast: Michhi Fromage Frais Maigre Everyday, Pain Multigrain, Café 400Ml Crème Entière Colruyt. Lunch: Cacahuètes, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet, Michhi Bol de Soupe Carotte 304G Michhi. Dinner: Michhi Fromage Chèvre à Tartiner Boni Michhi, Café 400Ml Crème Entière Colruyt, Pain Multigrain. Snacks/Other: Bio Village Mandarine, Michhi Fromage Frais Maigre Everyday, mousse chocolat MichHi. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichHi's weight history
|