Weigh In record (no journal entry) for 30 January 2021
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105.8 lb
Lost so far: 4.6 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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490 kcal
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Fat: 25.06g | Prot: 18.85g | Carb: 51.70g.
Breakfast: Karışık Yeşil Salata, Kepekli Ekmek, Soğanlı Yumurta, Beyaz Peynir, Şekersiz Çay. Lunch: Ceviz, Ev Yapımı Yoğurt, Kuru Üzüm, Dut Kurusu, Eti Lifalif Yulaf Ezmesi, Muz, Kivi Meyvesi. Dinner: Doğanay Şalgam Suyu, Karışık Yeşil Salata, İçli Köfte. more...
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1172 kcal
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Activities & Exercise:
yürüyüş - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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