Weigh In record (no journal entry) for 30 January 2021
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163.1 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1792 kcal
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Fat: 77.92g | Prot: 47.53g | Carb: 195.38g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Desira Joghurt nach Griechischer Art, Edeka Kartoffel Gemüse Puffer, Gemischter Salat mit Dressing. Dinner: Beck's Bier (330ml), Kerrygold Extra Ungesalzen, Zucchiniauflauf, Indisches Fladenbrot Naan. Snacks/Other: Milch 1,5%, Zucker, Real Quality Schokomüsli, Nutella Nutella, Banane, REWE Schokopudding, REWE Schokopudding. more...
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2036 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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