Weigh In record (no journal entry) for 30 January 2021
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1803 kcal
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Fat: 35.60g | Prot: 42.10g | Carb: 146.32g.
Breakfast: Ашан Куриная Грудка Вареная, Слобода Майонез, Harry's Сандвичный Хлеб Пшеничный. Lunch: Martini Шампанское Брют, Zatecky Gus Пиво Светлое, Добрые Съести Шаурма с Курицей и Овощами . Dinner: Zatecky Gus Пиво Светлое. more...
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losing 6.2 lb a week
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