Weigh In record (no journal entry) for 22 January 2021
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143.5 lb
Lost so far: 1.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1697 kcal
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Fat: 76.20g | Prot: 85.06g | Carb: 177.57g.
Breakfast: Бутерброд с Маслом и Сыром, Жареное Яйцо, Чернослив, Чай с Лимоном и Сахаром. Lunch: Котлета Домашняя, Брокколи, Белый Рис (Длиннозерный, Приготовленный). Dinner: Чернослив, Яйцо, Сахар, Творог 5%. Snacks/Other: Сухой Жареный Соленый Арахис, Чай с Лимоном и Сахаром. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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