Weigh In record (no journal entry) for 29 January 2021
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112.7 lb
Lost so far: 7.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1460 kcal
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Fat: 62.56g | Prot: 48.74g | Carb: 171.64g.
Breakfast: Sojamilch, Espresso. Lunch: Dulano Geflügel-Wiener, Milbona Der Leichte Gratin-Käse, P&W Röstzwiebeln Original, Freshona Passierte Tomaten , Kania Hamburger Sauce, Mestemacher California Wraps Multigrain, Freshona Gewürzgurken. Dinner: Haribo Primavera . Snacks/Other: Haribo Waldgeister, Haribo Primavera . more...
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losing 4.6 lb a week
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