Weigh In record (no journal entry) for 29 January 2021
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218.5 lb
Lost so far: 2.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2521 kcal
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Fat: 174.58g | Prot: 133.06g | Carb: 97.15g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Canela. Lunch: Picanha. Dinner: Pizza de Calabresa. Snacks/Other: Coca-Cola Refrigerante Zero. more...
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losing 9.3 lb a week
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