Weigh In record (no journal entry) for 29 January 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1591 kcal
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Fat: 45.35g | Prot: 102.67g | Carb: 194.46g.
Breakfast: Jajko, Chleb Razowy. Lunch: Mleko z 2% Tłuszczu, Polskie Młyny Kasza Manna. Dinner: Dawtona Przecier Pomidorowy, Pastani Makaron, Kraina Mięsa Mięso Mielone z Indyka. Snacks/Other: Pilos Twaróg Chudy, Dżemy i Konfitury, Marinero Łosoś Wędzony na Zimno Plastry, Serek Śmietankowy do Smarowania, Chleb Razowy. more...
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gaining 0.8 lb a week
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