Weigh In record (no journal entry) for 29 January 2021
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163.1 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1817 kcal
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Fat: 59.68g | Prot: 68.39g | Carb: 258.02g.
Breakfast: Kaffee mit Milch. Lunch: Basmati-Reis (Gekocht), Linsencurry. Dinner: Nutella Nutella, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Sandwich (37g), Golden Toast Vollkorn Toast, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Linsencurry, Gemischter Salat mit Dressing. Snacks/Other: Äpfel, Kokoskuchen. more...
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2137 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 1 hour, Cross Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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