Weigh In record (no journal entry) for 29 January 2021
|
162.0 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2021:
|
1324 kcal
|
Fat: 33.75g | Prot: 94.87g | Carb: 163.60g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Meßmer Ingwertee, Leitungswasser, Kaffee mit Milch und Zucker. Lunch: Naturgut Bio-Joghurt, Kölln Knusper Honig Nuss Müsli. Dinner: Rinderhüftsteak, Meal Quick Frischer Salat Tomate Mozzarella. Snacks/Other: Magerquark, Leitungswasser, Meßmer Fenchel-Anis-Kümmel Tee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, Vilsa Natürliches Mineralwasser. more...
|
|
2183 kcal
|
Activities & Exercise:
Shoveling Snow - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|