Weigh In record (no journal entry) for 28 January 2021
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106.3 lb
Lost so far: 4.2 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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522 kcal
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Fat: 23.51g | Prot: 30.07g | Carb: 50.83g.
Breakfast: Fındık, Yeşil Zeytin, Siyah Zeytin, Lor Peyniri, Yumurta, Ceviz, Tatlı Kırmızı Biber, Kivi Meyvesi, Domatesler. Dinner: Tavuk Çorbası, Ayran, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata, Salçalı Makarna. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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1370 kcal
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Activities & Exercise:
abs - 30 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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