Weigh In record (no journal entry) for 28 January 2021
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113.3 lb
Lost so far: 6.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1437 kcal
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Fat: 48.16g | Prot: 69.06g | Carb: 189.06g.
Breakfast: Sojamilch, Kaffee. Lunch: Tomaten, Gemischter Salat mit Dressing, Hello Fresh Hähnchenpfanne Süß-Sauer. Snacks/Other: Merci Merci Finest Selection, Trolli Wurrli, Lorenz Monster Munch, Trolli Wurrli. more...
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losing 4.6 lb a week
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a.theo's weight history
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