Weigh In record (no journal entry) for 28 January 2021
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162.9 lb
Lost so far: 8.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1609 kcal
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Fat: 67.35g | Prot: 53.30g | Carb: 191.02g.
Breakfast: Kaffee mit Milch. Lunch: Penny To Go Premium Feldsalat , REWE Beste Wahl Schupfnudeln mit Gemüse. Dinner: Netto Geflügelwiener, Gekochtes Ei, Salami, REWE Beste Wahl Schupfnudeln mit Gemüse. Snacks/Other: Raffaello Raffaello, Kuchenteig, Birnen, Äpfel, Cakees Schmand Kuchen. more...
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1955 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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