Weigh In record (no journal entry) for 28 January 2021
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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556 kcal
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Fat: 38.30g | Prot: 20.24g | Carb: 31.50g.
Breakfast: Cherry Tomatoes, Philadelphia Light Cream Cheese, Tesco Smoked Bacon Streaky Rashers, Fried Egg with Fat, Lidl Avocado, Warburtons Thin Plain Bagel. more...
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losing 1.3 lb a week
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