Guten Morgen liebe Freunde wünsche euch allen einen schönen Tag 🙏🙏🙏🙏
|
177.7 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2021:
|
1136 kcal
|
Fat: 62.55g | Prot: 38.18g | Carb: 73.23g.
Breakfast: Gekochtes Ei, DM Bio Schoko Crunchy , Hansano Laktosefreie Milch 3,5%. Lunch: Maggi Ein Teller Reistopf mit Huhn. Dinner: Vapiano Nizza Salat, Merlot. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berglauflucky's weight history
|