Weigh In record (no journal entry) for 28 January 2021
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1719 kcal
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Fat: 90.95g | Prot: 55.37g | Carb: 158.75g.
Breakfast: Gerblé Biscuit Sésame, Lotus Pâte à Tartiner Speculoos, Mannapain Pain de Mie. Lunch: Alsace Lait Fromage Blanc aux Marrons, Leader Price Pâtes au Saumon, Maggi Soupe Moulinée aux 9 Légumes . Dinner: Bridélice Crème Fraîche 15%, Barilla Pâtes à la Farine de Pois Chiches, Boursin Ail et Fines Herbes, Olives Vertes. more...
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losing 2.1 lb a week
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