Weigh In record (no journal entry) for 28 January 2021
|
137.1 lb
Lost so far: 30.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1087 kcal
|
Fat: 48.90g | Prot: 63.31g | Carb: 90.88g.
Breakfast: Золотой Колос Трубочка Слоеная с Белковым Кремом. Lunch: Куриный Фарш, Жареное Яйцо. Dinner: Каравай Лаваш Грузинский, Петруха Куриное Филе Бедра, Corny Big Cranberry. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magpie_sk's weight history
|