Weigh In record (no journal entry) for 28 January 2021
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261.9 lb
Lost so far: 15.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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505 kcal
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Fat: 39.63g | Prot: 26.09g | Carb: 10.23g.
Breakfast: Магнит Хлеб с Отрубями, Сливочное Масло, Ратимир Колбаса Ливерная Печёночная, Сыр Российский, Жареное Яйцо. more...
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gaining 1.2 lb a week
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