Weigh In record (no journal entry) for 27 January 2021
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160.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2142 kcal
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Fat: 76.63g | Prot: 160.15g | Carb: 204.44g.
Breakfast: Banana Prata, Prima Donna Queijo Fino, Filé de Frango Grelhado, Batata Doce Cozida, Seara Lombo Canadense, Canastra Queijo Minas Artesanal, Café. Lunch: Filé de Frango Grelhado, Batata Assada, Riberalves Bacalhau Desfiado Dessalgado, Vagem Cozida, Brócolis, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Molho Bechamel, Tirol Queijo Mussarela (18g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Bacon em Cubos, Ovo Cozido, RAR Queijo Pecorino Romano, Espaguete Seco. Snacks/Other: Yoki Amendoim Japonês , Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha do Pará Natural, Seara Lombo Canadense, Maçã, Seara Lombo Canadense, Batata Doce Cozida, Leite (Leite Integral), Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements BCAA em Pó, Banana Prata, Nestlé Neston 3 Cereais. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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