I weighed at 5 this morning then went back to and when I get back and did me morning routine I decided to wait again just to check to see if I lost any more fluid and I did
|
268.3 lb
Lost so far: 231.7 lb.
Still to go: 118.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
1285 kcal
|
Fat: 46.23g | Prot: 71.31g | Carb: 149.97g.
Breakfast: Kroger Buttermilk Biscuits, Kiolbassa Polish Smoked Sausage, Great Value Large White Grade A Eggs, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Bottled Water (Bottle). Lunch: Golden Flake Thin & Crispy Sweet Heat Barbecue Potato Chips, Gold Peak Unsweetened Iced Tea, Great Value Enriched White Sandwich Bread, Kiolbassa Polish Smoked Sausage. Dinner: Gold Peak Unsweetened Iced Tea, Knorr Pasta Sides - Chicken, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Valley Farms 2% Milk, Kroger Marshmallow Creme, Bananas, Kellogg's Rice Krispies Treats with M & M's, Snack Pack Juicy Gels Sugar Free. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda.nana's weight history
|