Weigh In record (no journal entry) for 27 January 2021
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145.9 lb
Lost so far: 15.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1354 kcal
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Fat: 68.32g | Prot: 123.04g | Carb: 65.91g.
Breakfast: Сыробогатов Гауда, Город Сад Индейка Запечённая . Lunch: Rich Томатный Сок, Ideal Масло Оливковое, Киржачский Молочный Завод Йогурт Натуральный 3,5%. Dinner: Starbucks Кокосовое Молоко, Bell Peppers, Tomatoes. Snacks/Other: Окей Сухофрукты. more...
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losing 4.6 lb a week
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