Weigh In record (no journal entry) for 27 January 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2021:
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1482 kcal
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Fat: 60.14g | Prot: 72.67g | Carb: 163.58g.
Breakfast: Storck Knoppers Nussriegel, Kaffee mit Milch und Zucker. Lunch: Sodergarden Butter, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, Penny Markt Butterkäse, Harry Dinkelbrot mit Sonnenblumenkernen. Dinner: Putengeschnetzeltes, Basmati-Reis (Gekocht). Snacks/Other: Tee mit Milch und Zucker, Mandarine, Mineralwasser, Meßmer Fenchel-Anis-Kümmel, Ingwertee. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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