sumisu128's Journal, 27 January 2021

163.6 lb Lost so far: 7.5 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 55.72g | Prot: 78.82g | Carb: 149.25g.   Breakfast: Kaffee mit Milch. Lunch: Avocado, Hähnchenbrustfilet. Dinner: Beck's Bier (330ml), Werner's Erbspüree, Bechamelsauce, Nudeln (Gekocht). Snacks/Other: Kinder Schoko-Bons, Rüblikuchen. more...

1963 kcal

Activities & Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...