Weigh In record (no journal entry) for 27 January 2021
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204.8 lb
Lost so far: 24.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1689 kcal
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Fat: 59.99g | Prot: 109.05g | Carb: 176.96g.
Breakfast: Хлебзавод 7 Батон К Чаю , Сливочное Масло, Сахар, Блинчики с Мясом, Молоково Молоко 3,2%. Lunch: Мираторг Пельмени из Телятины. Dinner: Домик в деревне Кефир 2,5%, Телятина Отварная. Snacks/Other: Щелковохлеб Хлеб Дарницкий. more...
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losing 0.5 lb a week
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