Weigh In record (no journal entry) for 27 January 2021
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123.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1315 kcal
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Fat: 75.18g | Prot: 80.52g | Carb: 81.04g.
Breakfast: Burro, Granarolo Panna da Cucina, Fage Yogurt Greco Total 5%, Céréal Pain d'épices, Sohn Crusca. Lunch: Selex Tonno al Naturale , Uovo, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Uva Passa, Noci, Pavesi Pavesini, Fage Yogurt Greco Total 5%, Banana. more...
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losing 6.2 lb a week
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